Colleen, a dedicated Pilates practitioner for over 20 years, believes movement is just as much about mental well-being as it is about physical strength. For her, SAOR is a place of belonging and endless possibilities—something she brings to every class. As a trainer, Colleen creates an empowering and supportive space where you feel inspired to push beyond your limits. Her dynamic style blends strength, control, and mindful movement, leaving you feeling strong, uplifted, and connected. Set to energizing music, each class is a journey of both body and mind.

Erica sees movement as a form of self-expression and emotional release, creating space to process energy and reconnect with yourself. Her classes are fun, energetic, and uplifting, blending strength, rhythm, and joyful movement. With a deep love for pop music and feel-good beats, she encourages you to move with curiosity, sing along, and push past perceived limits. Set to empowering music, Erica’s classes create space for connection, confidence, and a renewed sense of what you’re capable of.

Lynn is passionate about sharing the power of yoga, mindful movement, and presence. Her classes are grounding, intentional, and designed to help you reconnect with your body while building strength and inner calm. A lifelong learner, Lynn is a 300-hour certified Yoga Instructor with additional training in Pre & Postnatal Yoga, Children’s & Family Yoga, Restorative Yoga, and Flowyoga. With years of experience supporting women as a prenatal and postnatal yoga teacher and birth doula, she creates a supportive space where students feel empowered to honour their bodies and move with strength, grace, and compassion.