Teacher Training

The Community

Our immersive Pilates Teacher Training unfolds across two transformational weekends, offering a comprehensive pathway into the SAOR methodology through Pilates and mindful movement.

What You'll Learn

  • April 2- 4

    At the heart of our classes is the SAOR methodology, a framework rooted in vulnerability, connection, and purposeful flow. This immersive weekend invites you to explore our guiding principles, dive into HIIT and anatomy, and create your own Move + Sweat class. Come curious, no teaching experience needed, and leave connected, confident, and inspired to innovate.

    Register

  • April 30th - May 2nd

    In our second immersive weekend, we’ll focus on the art of teaching, exploring class design, structure, and delivery. You’ll dive into the Tone methodology and learn to lead sessions that flow seamlessly, uplift participants, and support safety and nervous system regulation through the SAOR approach.

    Register

Nathania Harrison, Instructor

From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.

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