We offer a variety of challenging and invigorating classes, and we are on a mission to move your body in a variety of ways. Our lowest impact to highest impact classes include: restore, flow, slowburn pilates, lift, tone, pilates cardio, tight sweat and our signature SAOR class. Click here for full class descriptions.

We recommend booking online in advance to ensure you secure a spot in class, as many of our classes are full before they begin. Walk-ins are still welcome and we will always do our best to make sure you get into a class. 

Welcome to our SAOR family. We can’t wait to move with you! Please arrive 15 minutes before your first class so we can give you a tour of the space and help you get you familiar with the studio amenities. All you need to bring is workout clothes and a water bottle. We provide your mat and all equipment needed for the class. 

Studio A has infrared heaters that WARM the room to 26/28 degrees Celsius (78/82 degrees Fahrenheit). We are NOT a HOT studio. Studio B is regular room temperature. 

Indoor training shoes are welcome however not needed as most of our classes are mat based pilates strengthening exercises and better experienced without shoes. 

Out of respect for the class participants and the disruption electronics can cause while moving mindfully, we encourage everyone to leave their phones at home or in a locker. We deeply respect your need to stay connected and ask that if you have to bring your phone into the class, you silence it and stay at the back of the class. 

Out of respect and safety for your fellow classmates and trainers, classes start on time and we encourage you to arrive before we begin to avoid interruption of the class flow. We do understand that life is busy and you may need to pop in a little late or leave a little early on occasion. Please avoid these interruptions when possible.  

We love seeing families move together and encourage kids to join in the fun! Children 12 and under are welcome to attend our ‘Kids Welcome’ and ‘Family classes’ free of charge. We also offer engaging programs just for tweens and teens. Feel free to email us for the latest offerings.

Kids ages 12–16 are welcome to join any class with a parent or guardian using a class pass to reserve their mat. SAOR and Soma SAOR classes are thoughtfully designed with older teens and adults in mind, and we recommend them for ages 16 and up.

Out of respect for members we ask that you be fragrance free when coming to the studio. Strong scents can not only be overwhelming, but they can also cause allergic reactions, discomfort or even nausea to others.

Please cancel your class at least 10 hours in advance for morning classes (6 a.m. - 8 a.m.) and 5 hours in advance for daytime classes (9 a.m. - 8:15 p.m.). If you cancel within this window, there will be a $15 fee or you will lose a class pass. Additionally, if you are a no-show (without cancelling) there will be a $25 fee. You can cancel online or using our App.

Our waitlists help ensure members have the best chance to secure a class spot. If a spot opens up, you’ll be automatically enrolled on a first-come, first-served basis, up to 10 minutes before the class begins. If you can’t attend, please remove yourself from the waitlist to avoid automatic enrollment and penalties. Removing yourself allows others the opportunity to join. You can do this at any time without a fee. Once in the class, our no-show/late cancellation policy applies.