Our Fall Teen Program is a holistic wellness experience designed specifically for girls in Grades 6–8. Guided by Susanna di Cesare, a trainer at SAOR and a certified Youth Wellness and Resilience Coach, this series offers a supportive space for girls to explore who they are and what they’re capable of becoming.

Each 90-minute weekly session blends mindful movement, meditation, and guided journaling to help participants connect with themselves and each other. Drawing on practices we use on our mats at SAOR, this program gives girls tangible tools to carry with them through their teenage years.

Led by Margot’s thoughtful approach, this extended 2-hour Restore offers a deeply grounding and nurturing experience. Through gentle, intentional movement, supported poses, hands-on assists, and calming practices, you’ll be invited to soften, release tension, and create space in both body and mind.

Join us for a FREE educational session with Lume Women + Health’s founding physicians as we explore the key health indicators that shape women’s vitality, resilience, and longevity through every decade of life. Empower yourself with the knowledge and tools to take a proactive approach to your well-being.

Sunday, September 20th

3:30-5:00 pm

Celebrate Pride Month with us in this special free Move & Sweat class led by Amanda.

Lift (Small Group) is a 5 week program designed for those who want the impact of private training with the energy of community. With a maximum class size of 8, each session offers personalized instruction that meets you where you are and helps you progress safely.

Led by Margot’s thoughtful approach and supported by Rachel’s intuitive cello music, this restore session creates a deeply grounding experience. You’ll move through gentle, intentional sequences designed to ease tension and create space in both body and mind. Calming practices are woven throughout, encouraging a sense of softness, presence, and reconnection within. Rachel’s live cello becomes an integral part of the experience, moving with you and enhancing each moment. Her playing offers more than a backdrop, it helps guide the nervous system toward a quieter, more settled state, allowing relaxation to unfold more naturally.

Join us for a calming, restorative class to help you unwind, release tension, and reconnect. Through gentle movement and grounding practices, you’ll be guided into a deeper sense of ease, leaving you feeling balanced and restored.

To enhance your experience, complimentary ear seeding will be offered by Simone Pirita, ND, and hosted by Ellen Matheson of The Calm on Dundas. Rooted in Traditional Chinese Medicine, this subtle practice supports the nervous system and deepens relaxation.

Lift (Small Group) is a 5 week program designed for those who want the impact of private training with the energy of community. With a maximum class size of 8, each session offers personalized instruction that meets you where you are and helps you progress safely.

Join Amanda for a two-hour restorative yoga workshop centred on deep rest, relaxation, and gentle renewal. This session is designed to help you slow down and reset through supported, restorative yoga poses that calm the nervous system and invite ease into the body. You’ll be guided to rest comfortably while focusing on breath, stillness, and mindful awareness.

The One Brave Choice is an empowering, interactive experience for women who are ready to stop waiting and start playing bigger.

The One Brave Choice is an empowering, interactive experience for women who are ready to stop waiting and start playing bigger.

As we honour International Women's Day, join Sylvia for a self-compassion circle. This will be a space to soften, to listen, and to meet yourself with compassion. Together, we’ll explore how to respond to stress with care rather than urgency, holding the mess of being human with warmth instead of judgment.

Join Amanda for a two-hour restorative yoga workshop devoted to deep rest, relaxation, and gentle renewal through supported poses that calm the nervous system. You’ll be guided with breath and mindful awareness, with optional light supportive reiki touch to enhance ease and release tension - always by choice.

Designed to build your confidence and technique in Lift classes, Jenna will guide you through the key movement patterns behind foundational movements. You’ll learn how to modify safely, choose the right weight for your goals, and understand why mobility is essential for building strength.

Our Winter Tween Program is a holistic wellness series for girls in Grades 4–6, guided by Susanna, a SAOR trainer and mom of a past tween. Each 90-minute weekly session blends mindful movement, meditation, and guided journaling to help girls build confidence, connection, and self-awareness. Rooted in SAOR practices, this program offers tools they can carry with them into their teenage years.