Experiences
The CommunityExplore our range of experiences designed to help you move forward with confidence, wherever you're headed next.
Immersive Experiences
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Workshops
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Trainings
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Immersive Experiences • Workshops • Trainings •
Learn to Lift
Designed to build your confidence and technique in Lift classes, Jenna will guide you through the key movement patterns behind foundational movements. You’ll learn how to modify safely, choose the right weight for your goals, and understand why mobility is essential for building strength.
Reiki + Rest
Join Amanda for a two-hour restorative yoga workshop devoted to deep rest, relaxation, and gentle renewal through supported poses that calm the nervous system. You’ll be guided with breath and mindful awareness, with optional light supportive reiki touch to enhance ease and release tension - always by choice.
International Women's Day Circle of Self Compassion
As we honour International Women's Day, join Sylvia for a self-compassion circle. This will be a space to soften, to listen, and to meet yourself with compassion. Together, we’ll explore how to respond to stress with care rather than urgency, holding the mess of being human with warmth instead of judgment.
One Brave Choice Workshop
The One Brave Choice is an empowering, interactive experience for women who are ready to stop waiting and start playing bigger.
Teacher Training : SAOR Methodology (Weekend 1)
At the heart of our classes is the SAOR methodology, a framework rooted in vulnerability, connection, and purposeful flow. This immersive weekend invites you to explore our guiding principles, dive into HIIT and anatomy, and create your own Move + Sweat class. Come curious, no teaching experience needed, and leave connected, confident, and inspired to innovate.
Two Hour Restore
Restorative yoga is a practice that invites balance, deep relaxation, and rejuvenation by supporting the nervous system and easing stress. Through gentle, floor-based sequences with bolsters and props, you’ll be guided into stillness with breathwork, unwinding, light hands-on support, self-massage, and yoga nidra.
Teacher Training : Pilates + Core Connection (Weekend 2)
This immersive weekend continues our Teacher Training journey, deepening your understanding of the SAOR methodology through Pilates and mindful movement. You’ll learn to integrate foundational exercises into classes—including high-energy Pilates Cardio—while refining choreography, biomechanics, and safe, effective cueing. Together, we’ll grow in a supportive space that builds confidence, skill, and connection.
Teacher Training : Tone + Training Essentials (Weekend 3)
In our final immersive weekend, we’ll focus on the art of teaching, exploring class design, structure, and delivery. You’ll dive into the Tone methodology and learn to lead sessions that flow seamlessly, uplift participants, and support safety and nervous system regulation through the SAOR approach.
SAOR Immersive Experience
Join us for a 3-day, 2-night SAOR immersion in the peaceful embrace of nature, inviting reflection, compassion, and self-discovery. Through gentle movement and meaningful connection, you’ll cultivate rest, purpose, and inner strength. Leave renewed, grounded, and supported on your journey forward.
SAOR Tween (5 Weeks)
Our Winter Tween Program is a holistic wellness series for girls in Grades 4–6, guided by Susanna, a SAOR trainer and mom of a past tween. Each 90-minute weekly session blends mindful movement, meditation, and guided journaling to help girls build confidence, connection, and self-awareness. Rooted in SAOR practices, this program offers tools they can carry with them into their teenage years.
“I want to thank the SAOR studio for the heart they pour into this space. It ripples beyond the studio walls. I have laughed, cried and released so many emotions here... leaving stronger, lighter and more confident in myself.”
— Olivia