Led by Margot’s thoughtful approach and supported by Rachel’s intuitive cello music, this restore session creates a deeply grounding experience. You’ll move through gentle, intentional sequences designed to ease tension and create space in both body and mind. Calming practices are woven throughout, encouraging a sense of softness, presence, and reconnection within. Rachel’s live cello becomes an integral part of the experience, moving with you and enhancing each moment. Her playing offers more than a backdrop, it helps guide the nervous system toward a quieter, more settled state, allowing relaxation to unfold more naturally.

Join us for a calming, restorative class to help you unwind, release tension, and reconnect. Through gentle movement and grounding practices, you’ll be guided into a deeper sense of ease, leaving you feeling balanced and restored.

To enhance your experience, complimentary ear seeding will be offered by Simone Pirita, ND, and hosted by Ellen Matheson of The Calm on Dundas. Rooted in Traditional Chinese Medicine, this subtle practice supports the nervous system and deepens relaxation.

Join Amanda for a two-hour restorative yoga workshop centred on deep rest, relaxation, and gentle renewal. This session is designed to help you slow down and reset through supported, restorative yoga poses that calm the nervous system and invite ease into the body. You’ll be guided to rest comfortably while focusing on breath, stillness, and mindful awareness.