Experiences
The CommunityExplore our range of experiences designed to help you move forward with confidence, wherever you're headed next.
Immersive Experiences
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Workshops
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Trainings
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Immersive Experiences • Workshops • Trainings •
Teacher Training : Pilates + Core Connection (Weekend 2)
This immersive weekend continues our Teacher Training journey, deepening your understanding of the SAOR methodology through Pilates and mindful movement. You’ll learn to integrate foundational exercises into classes—including high-energy Pilates Cardio—while refining choreography, biomechanics, and safe, effective cueing. Together, we’ll grow in a supportive space that builds confidence, skill, and connection.
Reiki + Rest
Join Amanda for a two-hour restorative yoga workshop centred on deep rest, relaxation, and gentle renewal. This session is designed to help you slow down and reset through supported, restorative yoga poses that calm the nervous system and invite ease into the body. You’ll be guided to rest comfortably while focusing on breath, stillness, and mindful awareness.
Teacher Training : Tone + Training Essentials (Weekend 3)
In our final immersive weekend, we’ll focus on the art of teaching, exploring class design, structure, and delivery. You’ll dive into the Tone methodology and learn to lead sessions that flow seamlessly, uplift participants, and support safety and nervous system regulation through the SAOR approach.
Two Hour Restore
During this extended Restorative Yoga class, we invite you to gently shift from doing into simply being. In a world that often asks for constant output, this practice offers space to pause, soften, and reconnect with yourself on a deeper level. With minimal external stimulation and thoughtfully supported postures, your body is given the opportunity to fully release held tension while your mind begins to settle.
Teacher Training : SAOR Methodology (Weekend 1)
At the heart of our classes is the SAOR methodology, a framework rooted in vulnerability, connection, and purposeful flow. This immersive weekend invites you to explore our guiding principles, dive into HIIT and anatomy, and create your own Move + Sweat class. Come curious, no teaching experience needed, and leave connected, confident, and inspired to innovate.
“I want to thank the SAOR studio for the heart they pour into this space. It ripples beyond the studio walls. I have laughed, cried and released so many emotions here... leaving stronger, lighter and more confident in myself.”
— Olivia