At the heart of our classes is the SAOR methodology, a framework rooted in vulnerability, connection, and purposeful flow. This immersive weekend invites you to explore our guiding principles, dive into HIIT and anatomy, and create your own Move + Sweat class. Come curious, no teaching experience needed, and leave connected, confident, and inspired to innovate.

This immersive weekend continues our Teacher Training journey, deepening your understanding of the SAOR methodology through Pilates and mindful movement. You’ll learn to integrate foundational exercises into classes—including high-energy Pilates Cardio—while refining choreography, biomechanics, and safe, effective cueing. Together, we’ll grow in a supportive space that builds confidence, skill, and connection.

In our final immersive weekend, we’ll focus on the art of teaching, exploring class design, structure, and delivery. You’ll dive into the Tone methodology and learn to lead sessions that flow seamlessly, uplift participants, and support safety and nervous system regulation through the SAOR approach.