Nat, the founder of SAOR studio, is dedicated to providing inspiring and uplifting classes. With a focus on helping you feel good, her classes are designed to challenge you both physically and mentally. Nat is passionate about empowering women, guiding them to discover their inner strength and power. Her unique style of movement combines Pilates with high intensity bursts, offering an energetic release. Set to invigorating and emotion-driven music, each class will elevate the vibration of your being. Prepare for a vigorous workout that nourishes your mind, body, and soul.

Sylvia sees movement as a pathway to transformation, creating an energetic shift that reveals the strength and truth within you. Her classes celebrate feminine power, blending Pilates-based movement with bursts of high-intensity effort. With a deep love for music and rhythm, she encourages you to move with curiosity, challenge yourself, and embrace the beauty in discomfort. Set to invigorating beats, Sylvia’s classes create space for growth, connection, and a radiant sense of empowerment.

Remy’s classes embody her energetic soul and undeniable passion for movement. Her optimistic outlook and deep appreciation of the ability to move her body is infused in each of her classes, creating an empowering and joyful experience. Her classes are a combination of full body, HIIT and mindful Pilates based strengthening efforts. You will be encouraged to challenge yourself and find a way to move that brings you just the right combination of joy and empowerment. 

Lindsay’s classes are an empowering balance of mindful movement and soul cleansing release. Expect a physically challenging core-centred class combining the flow of yoga with the power of Pilates and joyful free movement. Her aim is to strengthen the whole self, leaving you feeling strong and at ease, grounded and free. She is committed to providing you with just the right combination of energy out and energy in efforts that allow you to fully arrive in your own human experience. 

Emily’s classes celebrate the joy of movement while cultivating a strong mind-body connection. Her love of movement and passion to share this positive energy with others is evident in every class she teaches. Expect a creative and challenging blend of Pilates based exercises using props to deepen your efforts. Your attention will be drawn inward to your core, breath and form to strengthen your entire physical self. Emily’s classes will leave you feeling invigorated, centred and strong.