Sylvia (she/her)

Sylvia sees movement as a pathway to transformation, creating an energetic shift that reveals the strength and truth within you. Her classes celebrate feminine power, blending Pilates-based movement with bursts of high-intensity effort. With a deep love for music and rhythm, she encourages you to move with curiosity, challenge yourself, and embrace the beauty in discomfort. Set to invigorating beats, Sylvia’s classes create space for growth, connection, and a radiant sense of empowerment.