Emily (she/her)

Emily’s classes celebrate the joy of movement while cultivating a strong mind-body connection. Her love of movement and passion to share this positive energy with others is evident in every class she teaches. Expect a creative and challenging blend of Pilates based exercises using props to deepen your efforts. Your attention will be drawn inward to your core, breath and form to strengthen your entire physical self. Emily’s classes will leave you feeling invigorated, centred and strong.