Join us for a calming, restorative class to help you unwind, release tension, and reconnect. Through gentle movement and grounding practices, you’ll be guided into a deeper sense of ease, leaving you feeling balanced and restored.

To enhance your experience, complimentary ear seeding will be offered by Simone Pirita, ND, and hosted by Ellen Matheson of The Calm on Dundas. Rooted in Traditional Chinese Medicine, this subtle practice supports the nervous system and deepens relaxation.