Many of us offer others more understanding than we offer ourselves. When things get difficult, our inner critic can get louder, creating discomfort within. Self-compassion helps us meet these moments with kindness rather than criticism, making it easier to navigate challenges and build a healthier relationship with ourselves.

In this 90-minute session, you’ll:

• Explore how your inner critic shows up and what it may be trying to protect.

• Learn the foundations of self-compassion and how to offer it inwards.

• Practise responding to difficult moments with greater understanding.

• Explore simple ways to make self-compassion a more familiar response.