We all have different parts of ourselves that show up in different situations. One part may strive to please, another may want to stay in control, and an inner critic may try to protect us from getting hurt. Rather than seeing these parts as problems to fix, we can learn to approach them with curiosity, creating more space to understand ourselves and choose how we respond.

In this 90-minute session, you’ll:

• Learn about the different parts of ourselves and the roles they play.

• Explore one of your own protective parts with curiosity.

• Practise befriending your part by accessing self and igniting a conversation.

• Connect with others in a space that welcomes all your parts.