Our past relationship experiences shape how we connect with others today. When we feel stressed, we often fall into familiar patterns that may not serve our current desire to connect with others. Understanding these patterns can help us recognize what we need, communicate more clearly, and build secure attachments.
In this 90-minute session, you’ll:
Learn how attachment patterns shape the way we connect with others.
Explore your own patterns of reaching out, pulling away, or seeking reassurance.
