Before we can change how we relate to ourselves and others, it helps to understand what’s happening in our bodies. Our nervous system shapes how we respond to stress, connection, conflict, and change, often before we even notice. By recognizing these patterns, we can notice what we need, create more choice in how we respond, and build new ways of relating to the world.

In this 90-minute session, you’ll:

• Learn a simple map of the nervous system and its different states.

• Create your own personal state map: what you notice, think, and do in each state.

• Create a grounding practice you can use to regulate when activated.

• Connect with like-minded people also curious about their potential.

No experience is needed, and there’s no pressure to share or participate. You choose what feels right for you.