Our emotions can offer greater clarity around our unique needs. Yet many of us have learned to push uncomfortable feelings away, distract, or judge ourselves for having them. When we slow down and make room for what we feel, we can begin to understand the wisdom within our emotions.

In this 90-minute session, you’ll:

• Learn how emotions can reveal our specific needs.

• Practise noticing and naming the feelings beneath our immediate reactions.

• Explore what an uncomfortable feeling might be asking for.

• Build confidence in staying with emotions with curiosity, rather than immediately trying to change or avoid them.