Lynn is passionate about sharing the power of yoga, mindful movement, and presence. Her classes are grounding, intentional, and designed to help you reconnect with your body while building strength and inner calm. A lifelong learner, Lynn is a 300-hour certified Yoga Instructor with additional training in Pre & Postnatal Yoga, Children’s & Family Yoga, Restorative Yoga, and Flowyoga. With years of experience supporting women as a prenatal and postnatal yoga teacher and birth doula, she creates a supportive space where students feel empowered to honour their bodies and move with strength, grace, and compassion.

Beth sees movement as a pathway to transformation, creating an energetic shift that reveals the strength and truth within you. Her classes celebrate connection and empowerment, blending Pilates-based movement with upbeat, creative energy. With a deep love for music (and a soft spot for karaoke), she encourages you to move with curiosity, challenge yourself, and embrace the beauty in discomfort. Set to energizing beats, Beth’s classes create space to move beyond perceived limitations into growth, connection, and possibility.

Christina’s classes offer a combination of mindful movement and empowering intensity to ignite the body and feed the soul. She delivers a wide variety of exercises to create a strong foundation while activating slow twitch muscle fibres to increase support and prevent injury. Expect soulful music with an uplifting beat that will motivate you to push further than you thought possible. Christina’s classes will leave you feeling grounded in your body and open in your heart.

Carol brings the energy of a speaker and the heart of a coach into every class she teaches. With a background in athletics and yoga, she blends intentional movement, sweaty fun, and playlists that will energize and inspire you. Expect to be challenged—physically and mentally—in a space where strength meets self-discovery. Each session is more than a workout, it’s a reminder of what you’re capable of. You’ll leave feeling strong, empowered, and more connected to the bravest version of you.