Beth sees movement as a pathway to transformation, creating an energetic shift that reveals the strength and truth within you. Her classes celebrate connection and empowerment, blending Pilates-based movement with upbeat, creative energy. With a deep love for music (and a soft spot for karaoke), she encourages you to move with curiosity, challenge yourself, and embrace the beauty in discomfort. Set to energizing beats, Beth’s classes create space to move beyond perceived limitations into growth, connection, and possibility.

Christina’s classes offer a combination of mindful movement and empowering intensity to ignite the body and feed the soul. She delivers a wide variety of exercises to create a strong foundation while activating slow twitch muscle fibres to increase support and prevent injury. Expect soulful music with an uplifting beat that will motivate you to push further than you thought possible. Christina’s classes will leave you feeling grounded in your body and open in your heart.

Jacquie found her love of movement through SAOR and now shares that passion with others. Her classes are designed to be challenging, energizing, and fun, with options that make movement accessible to all fitness levels. With a light-hearted and encouraging approach, Jacquie creates a welcoming space where you can move with confidence and take what you need from each class. Set to inspiring music, her classes offer a true mind and body reset while leaving you feeling stronger, energized, and connected to yourself and the SAOR community.