Carol (she/her)

Carol brings the energy of a speaker and the heart of a coach into every class she teaches. With a background in athletics and yoga, she blends intentional movement, sweaty fun, and playlists that will energize and inspire you. Expect to be challenged—physically and mentally—in a space where strength meets self-discovery. Each session is more than a workout, it’s a reminder of what you’re capable of. You’ll leave feeling strong, empowered, and more connected to the bravest version of you.