Alana (she/her)

Alana’s classes are an uplifting experience harnessing the powerful combination of mindful movement and music to shift you into an open-hearted state. Her own journey towards greater self compassion and self-love allows her vulnerability and openness to shine through in each of her classes. To Alana, music and movement are the best kind of medicine and using these tools she will shift you into new energy, no matter what the day brings.