SAOR Teen Program

Our Fall Teen Program is a holistic wellness experience designed specifically for girls in Grades 6–8. Guided by SAOR trainers - and fellow moms of teens - Susanna and Lindsay, this series offers a supportive space for girls to explore who they are and what they’re capable of becoming.

Each 90-minute weekly session blends mindful movement, meditation, and guided journaling to help participants connect with themselves and each other. Drawing on practices we use on our mats at SAOR, this program gives girls tangible tools to carry with them through their teenage years.

WILDLY BEING
Oct 20 – Nov 17 (Mondays)
 A grounding series focused on emotional awareness, inner strength, and authentic connection.

  • Time: 4:30 – 6:00 PM

  • Location: SAOR Studio

  • Who: Girls ages 12–14 (Grades 6–8)

  • Cost: $250 per program

REGISTER - wildly BEING

WILDLY BEING

  • Week 1 – Soul Searching: We all have an inner wisdom and, when we listen, it reminds us to support ourselves first. We will explore tools and tactics of self-care, allowing us to guard our energy and come from a place of knowing that everything we need is within.

  • Week 2 – Connecting with Others and Thriving Friendships: surrounding ourselves with humans who light us up and inspire us. How do we experience friendship? How have our friendships evolved? What does a supportive friendship look like? How can we show up as a good friend?

  • Week 3 – Leadership: Everyone can lead! Introverts, extroverts—we all belong! Leaders at the front are just as important as those who support from the back and those who complete the container from the side. We will explore leadership styles, where we default, and how we can “try on” new ways of leading.

  • Week 4 – Dream Big: Instilling confidence to listen to our own voice and practice amplifying it to the world. Diving deeper than feelings to “what do I need to support my best self” and begin planting seeds (ideas). Exploring tools and tactics available to nurture and grow these “seeds” to reach dreams and achieve goals. Experience the truth that is the belief that: “Everything we need is already within us.” We will explore and discover this truth together.

  • Week 5 – In Action: Taking all we practiced into our future world. Create our plan to prioritize our own growth, beyond the expectations of others, in order to be our best selves, our authentic selves and our whole selves. The path ahead will have bumps, so time and again we come back to our tools and meet ourselves with compassion, resilience and effort. And an understanding that moments which may feel like “failure”, are simply opportunities for continued growth and self-discovery.

 

**saor tween program (grades 4-6) will run mondays starting january 12, 2026.