Kale Salmon Salad

DINNER - kale salmon salad.jpg

Ingredients (salad):

  • 2 - 3 wild salmon fillet, cooked

  • 2 teaspoon olive oil

  • 1/2 teaspoon salt

  • 1/3 teaspoon freshly ground black pepper

  • 3 cups kale, chopped

  • 1/3 cup dried cranberries

  • 1/4 cup sliced almonds

  • ½ cup brown rice cooked

Ingredients (citrus dressing):

  • 2 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon fresh orange juice

  • 2 teaspoons Dijon mustard

  • 1/2 teaspoon minced garlic

  • Dash of salt

  • Dash of black pepper

Directions (dressing):

  1. Whisk together olive oil, lemon juice, orange juice, Dijon mustard, minced garlic, salt, and pepper.

  2. Refrigerate in an airtight container. Shake well before using.

Directions (salad):

  1. Preheat oven to 425°F.

  2. Place salmon on a foil-lined baking sheet coated with cooking spray.

  3. Rub evenly with oil, salt, and pepper.

  4. Bake at 425°F for 10 minutes or until fish flakes easily when tested with a fork.

  5. While fish cooks, gently massage a little of the dressing into the Kale.

  6. Only lightly dress and keep the rest for another salad.

  7. Combine all the salad ingredients and mix well.