Move the body. Shift the mind. Open the heart.
We move the body to shift the mind and access the heart. Our efforts are grounded in self-inquiry, body awareness and mindfulness to help you uncover new possibilities within.
Our signature class is a fusion of high-intensity training and mindful Pilates strengthening, set to fresh, invigorating, and emotion-driven music.
SAOR
This class is a fusion of Pilates strengthening efforts designed to create a stronger core system and uplifting cardio to cleanse the soul.
Pilates Cardio
This barre-inspired class helps will help strengthen your lower body and functional muscles to uncover increased balance and supportive strength.
Tone
This resistance class is a total-body workout lifting heavier weights (12–40 lbs) to build strength and counteract natural decline.
Lift
Packages & Prices
2 Week Unlimited Intro Special
$55.00
CAD, one time chargeUnlimited Monthly Membership
$145.00
CAD per month, paid monthly5-Class Pass
$130.00
$26 CAD per class
The Mind
Psychotherapy
These person-centred sessions honour the belief that you already hold the wisdom you seek. Nat walks alongside you with compassion and curiosity as you navigate change, uncertainty, or feeling stuck. No perfect reason is needed, only a decision to begin.