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Two Hour Restore - Rooted in Nature

  • SAOR Studio 3465 Dundas Street West Toronto, ON, M6S 2S5 Canada (map)

Join us for two hours of deep rest, inspired by the wisdom of nature and designed to help you slow down, turn inward, and reconnect with yourself.

Guided by Margot Stokreef and Clementina Consens, this restorative experience weaves together gentle, mindful movement, Ayurvedic wisdom, and nature-inspired reflection. Drawing from the grounding practices of Vata season and November’s animal guide, you’ll explore themes of joy, preparation, and seasonal transition through supported poses, guided journaling, and moments of stillness.

Come slow down, reflect, and reconnect with the rhythms of nature and yourself.

Please bring a journal and something to write with.

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October 25

Wisdom of the Embodied Self - Free Workshop

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November 8

Good Company