Lift (Small Group) is designed for those who want the impact of private training with the energy of community. With a maximum class size of 10, each session offers personalized instruction that meets you where you are and helps you progress safely.

Using heavy weights (15-50 lbs), expert coaching by Jenna, and purposeful programming, these Lift (small-group) classes focus on science-backed movement patterns and foundational strength gains in major muscle groups. This new series is ideal for anyone looking to increase muscle strength, improve bone density, and build functional power for everyday life.

Program Details

• This session is sold as a 4week series - you pick one day and save your spot in that class.

• If you miss a class, you can make it up within the 4 weeks.

Schedule Options

• Monday | 10:30 am | June 1 - 22

• Wednesday | 7:00 am | June 3- 24

• Friday | 10:30 am | June 5 - 26

How to Sign Up

• Step 1: Open the SAOR App and locate the series you’d like to join.

• Step 2: Register and complete your purchase when prompted. Add yourself to the recurring day/time you wish to schedule.

• Step 3: If you don’t see the series listed in your upcoming reservations, or if you encounter any issues, please email the studio.

Cost

• $13- per 4-week series (20% discount applied automatically at checkout for Unlimited Members)