Screen Shot 2020-04-21 at 11.00.42 AM.png

get shifted

Gain access to industry leaders and feel empowered with the knowledge needed to regain control over your vitality while in isolation. Topics are designed to educate, connect and empower you into action.

What: 30 min interviews with local experts to help you shift into empowerment

When: Every Thursday at 4 pm EST (live for 24 hours after)

Why: Educate. Connect. Empower. 

Who: @saor_studio

Cost: Free

Some of the topics we’ll cover:

Hair: Simple trim and colour techniques to hold you over till the salon opens.

Ergonomics: Set up your home office to prevent pain and strain on our physical selves. 

Resilience: Tools to help you shift from a space of fear into hope and optimism.

Nutrition: A plan to help you stay healthy and not gain weight while in isolation.

Alignment: How to move safely during your home workouts.

Parenting: Advice and strategies on how to parent with more ease during COVID-19.

Injury Treatment: How to continue to care for your injuries while at home.

Purpose: Using this space to explore our hidden potential and inner wild selves.