Lift (Small Group) combines the benefits of private training with the motivation of community in a supportive, small-group setting. With expert coaching, challenging weights (15–50 lbs), and science-backed programming, each session is designed to build strength, support bone density, and improve everyday functional power.

This 5-week progressive series offers consistent enrolment, with flexible make-up options available throughout the series.

Program Details

• This session is sold as a 5 week series - you pick one day and save your spot in that class.

• If you miss a class, you can make it up within the 5 weeks.

Schedule Options

• Monday | 10:30 am | October 19 - November 16

• Wednesday | 7:00 am | October 21 - November 18

• Friday | 12:00 pm | October 23 - November 20

How to Sign Up

• Step 1: Open the SAOR App and locate the series you’d like to join.

• Step 2: Register and complete your purchase when prompted. Add yourself to the recurring day/time you wish to schedule.

• Step 3: If you don’t see the series listed in your upcoming reservations, or if you encounter any issues, please email the studio.

Cost

• $165 per 5-week series (20% discount applied automatically at checkout for Unlimited Members)