Our Fall Teen Program is a holistic wellness experience designed specifically for girls in Grades 6–8. Guided by Susanna di Cesare, a trainer at SAOR and a certified Youth Wellness and Resilience Coach, this series offers a supportive space for girls to explore who they are and what they’re capable of becoming.

Each 90-minute weekly session blends mindful movement, meditation, and guided journaling to help participants connect with themselves and each other. Drawing on practices we use on our mats at SAOR, this program gives girls tangible tools to carry with them through their teenage years.

Dates offered:

• WILDLY BEING: Monday | 4:30 pm - 6:00 pm | November 9 - December 7

Cost

• $250 per 5-week series.

WILDING BEING

• Week 1 – Soul Searching. Connecting with our inner wisdom while exploring self-care, energy, and practices that help us support ourselves.

• Week 2 – Connecting with Others + Thriving Friendships. Exploring what makes friendships supportive and how to show up for others while honouring our own needs.

• Week 3 – Leadership. Discovering that everyone can lead, exploring different leadership styles, and finding the ways we naturally contribute and make an impact.

• Week 4 – Dream Big. Listening to our own voices, identifying what we need to thrive, and planting seeds for the hopes, ideas, and dreams we want to grow.

• Week 5 – In Action. Bringing it all together with tools for continued growth, resilience, self-compassion, and navigating the inevitable bumps along the way.