SAOR Tween Program
Feb 23 – March 30 (Mondays)
Time: 4:30 – 6:00 PM
Location: SAOR Studio
Who: Girls in grades 4-6
Cost: $250
Our Winter Tween Program is a holistic wellness experience designed specifically for girls in Grades 4-6. Guided by Susanna, a SAOR trainer - and fellow mom of past tween, this series offers a supportive space for girls to explore who they are and what they’re capable of becoming.
Each 90-minute weekly session blends mindful movement, meditation, and guided journaling to help participants connect with themselves and each other. Drawing on practices we use on our mats at SAOR, this program gives girls tangible tools to carry with them through their teenage years.
What You'll LearnUniquely Being
We begin by building self-awareness so we can show up more fully in our lives and for the people around us. Together, we’ll explore the difference between wants and needs, learn tools to understand what truly supports us, and practice prioritizing what lights us up so we can be our most authentic selves.
Week 1 - Noticing Our Needs
Leadership belongs to all of us - introverts, extroverts, and everyone in between. This week, we’ll explore different leadership styles, notice where we naturally land, and “try on” new ways of leading. We’ll celebrate the truth that leading from the front, back, or side are all equally powerful contributions.
Week 3 – Leadership
Susanna, Instructor
This week, we look at the friendships that shape us. We’ll reflect on how we experience connection, how our friendships have evolved, and what supportive relationships really look like. We’ll also explore how we can show up as the kind of friend who inspires, encourages, and uplifts.
Week 2 – Connecting with Others & Thriving Friendships
This week invites us to listen to our inner voice and begin amplifying it with confidence. We’ll go deeper into understanding what supports our best selves and start planting the seeds of ideas, goals, and dreams. Together, we’ll explore tools that help us nurture those seeds and step into the belief that everything we need is already within us.
Week 4 - Dream Big
Now we take everything we’ve practiced and bring it into our everyday lives. We’ll create personal plans that honour our growth and keep us aligned with who we truly are. As we move forward, we’ll meet challenges with compassion, resilience, and curiosity—remembering that moments that feel like failure are simply opportunities for deeper learning and self-discovery.
Week 5 - In Action
